For Good Sports Massage in Punggol
WhatsApp MonTouchSG: 9183 0277

What is Sports Massage?

Sports massage is a specialized form of bodywork designed to enhance sports performance and promote recovery. It combines various techniques tailored to the needs of athletes, whether they're training for a marathon, competing in a team sport, or engaging in recreational activities. While sports massage is often associated with athletes, its benefits extend far beyond the realm of competitive sports. This therapeutic technique can enhance the well-being of anyone, regardless of their activity level.

 

Why Sports Massage?

• Reduces pain

• Increases range of motion

• Injury prevention

• Improved performance (work and sports)

• Results last longer

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Why Choose MonTouch?

• More than 10 years of experience

• 3 years in spa

• >5 years as senior sports massage therapist and trainer in private physiotherapy group 

• Works closely with physiotherapists to be a part of patients' rehabilitation journey

• Don't believe in treating pain with more pain. Tolerable is the keyword

• Unlimited techniques and skills to customise to individual needs

• No bullsh!t.

• Passionate

• Over flowing empathy, TLC!

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List of Conditions seen

• Cervicogenic Headache

• Neck - wry neck, stiffness, ache, degenerated discs

• Shoulders - tension, frozen, less than normal range with tightness or pain, post operative

• Upper limbs (arms) - Golfer's and Tennis Elbow, De Quervain Tenosynovitis, Carpal Tunnel Syndrome

• Upper/midback - stiffness, soreness

• Lower back - strained/pulled, slipped discs, spondylolisthesis, spondylosis, spinal fusion 

• Hips - tightness, soreness

• Lower Limbs (legs) - ACL 3 month post op rehab, Runner's knee, ITB syndrome, Patella Femoral Pain Syndrome (PFPS), Plantar Fasciitis, ankle ligament repair post op rehab.

• Others - Please enquire!

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How much is the session?

Punggol: $100/hr

Clinic: from $200/hr

Housecall: $150/hr excl transport fee starting from $50

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Surcharges

Public holidays +50%

Housecall after 6pm +30%

Sundays +30%

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Any further enquires? WhatsApp me! 9183 0277

Check out some of the videos below I did in the past to clear some doubts!

Ref source: Core Concepts